7 Lb Beef Tenderloin Grill Time

Everything you lot need to know to make the best shish kebab or steak kabobs! This easy recipe comes with the best marinade and a few important tips to follow. Don't forget to watch the video below!

Souvlaki, brochette, satay, or kofta kebabs...If at that place is i thing that gets a universal "like," information technology'south meat on a stick!

Kabobs are easy to prepare, fast-cooking, and open up to awesome flavor possibilities.

And to me, steak kabobs, served side by side to a couple of vivid salads and some baba ganoush or tzatziki, makes the perfect summer party!

What is the shish in shish kabob?

Shish kabob (or kebab, if you prefer), literally ways "gobbets of meat roasted on a spit or skewers."

This crawly concept is Mediterranean in origin, the earliest mentions point to the Turks and Byzantine Greeks. The word shish means "sword" or "skewer."

We've already covered other skewerd meats like kofta and chicken kabobs hither. But to exist honest, I have struggled with beef kabobs for a while; they are the trickiest to get right. Lots of trial and fault lead me to today's beef shish kabob recipe. And I learned that the key to the best beef kabob begins with selecting the right meat.

What meat is best for beef kabob?

Steak kabobs tin be especially tricky because you demand to select the right cut of meat. You lot want something tender and also flavorful. There are some choices out there, hither is what I've learned:

• Fillet mingon (or beef tenderloin)- this is the all-time cut for beef shish kabobs, it'due south a tender and leaner steak and will non require as well much work. But, it is not as robust in flavor as other cuts of meat, that'due south why I notwithstanding similar to marinate it for a couple of hours in the fridge. The downside though is that it's fairly expensive (I do utilise this cutting in this kebob recipe, and I endeavor to get it on sale whenever I can).
• Sirloin- In particular sirloin tip. This is less expensive and is a good pick considering of its large beefy season. If you allow information technology a few more hours in the marinade (refrigerated), yous volition have improve results.
• Chuck Steak- I avoid this cutting of meat when it comes to kabobs. While it's a flavorful cut of meat, it can exist fashion besides tough and chewy for kabobs.

Beef kabobs marinade

In that location are and so many ways to season beef kebabs, and no surprise hither, I went for a Mediterranean-style marinade that relies on extra virgin olive oil and citrus from lemon juice and red wine.

But for best season, I outset rub the meat in a mixture of spices:

• Nutmeg
• Greenish Cardamom
• Allspice
• Paprika

These spices, along with garlic and onions evangelize bold flavor and give the steak kabobs an accordingly Eastern Mediterranean scent.

You can modify upward the spice mixture to your liking. You tin can try something with more Greek flavors, using oregano or rosemary, for example.

How long to marinate steak kabob meat?

How long to marinate the meat will depend on the cut you choose; anywhere from xxx minutes to overnight.

For fillet mignon or beef tenderloin, you tin can do with 30 minutes of marinating fourth dimension, but I like to become for at least a couple of hours in the fridge for more flavor.

For other tougher cuts of beef, I tend to become iv hours or overnight, refrigerated.

How to cook shish kabob?

It is and then like shooting fish in a barrel to overcook beefiness shish kabob, and then nosotros've learned!

But back to the choice of meat; every bit they say, tender meat, high heat! And go far quick!

Of course, grilling time will vary depending on choice of meat, size and thickness of the pieces, and how well you like your meat cooked.

I used fillet mingon here, cut into one ½-inch to 2-inch cubes. Considering we like our kabobs medium, it took well-nigh 8 minutes in full to grill.

A few more grilling tips

• Utilise bamboo skewers to avert over-cooking. I used metal skewers in this post but have found that because metal transfers oestrus well, it tin can tend to overcook the meat. If you're new to cooking beef kebabs, bamboo/wooden skewers will give you more command here, simply make sure you soak wooden skewers in water for at least one 60 minutes before using them.
• Use double skewers if y'all need more command to help you turn the kabobs over the grill.
• Keep some space betwixt the meat pieces on the skewer, this will aid them cook more evenly.
• Pigment the kabobs with more than of the marinade every bit they melt. Don't discard the marinade and then fast, utilize it to paint the kabobs as they're cooking for more flavour.

What to serve with beef shish kebab?

Beefiness shish kebabs are usually served with a number of mezze sides and salads. Here are some ideas:

• Salads: herby love apple salad, watermelon salad, loaded chickpea salad, three bean salad
• Sides: Batata harra (spicy potatoes), lemony roasted cauliflower, easy baked zucchini sticks
• Dips:Tahini with Cucumbers and Tomatoes, baba ganoush, or hummus
• Other condiments: Preserved Lemons or Roasted Peppers

This kabob recipe has become a new favorite in my family unit! And with all the options for sides and salads, it is so piece of cake to turn this into a large banquet for a crowd!

More kabob recipes to try

• Juiciest Lamb Kabobs
• Shish Tawook
• Salmon Kabobs

Browse more Center Eastern Recipes. Browse all Mediterranean recipes.

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Beef Shish Kebab Recipe

Best steak kabobs

Prep Fourth dimension 20 mins

Cook Fourth dimension 10 mins

Inactive time for marinating 30 mins

Class Main Course

Cuisine Mediterranean

Servings 10 people

Calories 273.7 kcal

• grill

• wooden skewers

• ▢ 2 ½ teaspoon garlic powder
• ▢ 1 ½ teaspoon footing nutmeg
• ▢ 1 ½ teaspoon ground green cardamom
• ▢ ane teaspoon allspice
• ▢ one teaspoon paprika
• ▢ Table salt
• ▢ Freshly ground black pepper more for later
• ▢ 3 lb Top sirloin steak OR beef tenderloin fillet cut into ane ½-inch cubes
• ▢ 1 large red onion cutting into pieces roughly the width of the meat
• ▢ 2 greenish bell peppers cut into pieces roughly the width of the meat
• ▢ two carmine bong or orange bell peppers

For the marinade

• ▢ 1 large ruddy onion thinly sliced
• ▢ 2 lemons juice of
• ▢ one cup Actress Virgin Olive Oil I used Private Reserve Greek actress virgin olive oil
• ▢ 1 loving cup dry scarlet wine

• Prepare upward to xx skewers. If using bamboo or wooden skewers, be sure to soak them in water for at least ane 60 minutes before apply.

• Mix the spices: In a bowl, mix together the spices to make a spice rub for the cubed meat.

• Season the meat cubes with the spices and combine well so that the meat is evenly covered.

  

• Prepare the marinade and add together the seasoned meat cubes. In a large and deep dish, combine the marinade ingredients of red onions, lemon juice, olive oil and red vino. Add together the seasoned meat to the marinade, and work the meat into the marinade well with your easily. Cover and refrigerate for at to the lowest degree 30 minutes (preferably 2 to 4 hours or overnight depending on the kind of meat you are using).

  

• Remove the meat from the fridge one 60 minutes before grilling.

• Lightly oil the grates of a gas grill and heat for 10 minutes on high.

• Thread the meat and vegetables on skewers. Thread the meat, onions, dark-green peppers and red peppers onto the prepared skewers, alternate until you run out of meat (most four pieces of meat per skewer with the vegetables nestled in between every bit you see in the photos). Season with more freshly ground black pepper. (Practise non discard the marinade nevertheless)

  

• Grill. Identify the shish kabobs on the grill. Cook for 8 to 10 minutes, depending on how hot your grill is and how well-cooked you similar your meat, turning occasionally. While the kabobs are grilling, paint the meat with some of the marinade a couple of times as you turn the skewers around.

  

• Residuum before serving. Remove from the heat and transfer to a serving platter. Permit five minutes for the kabobs to rest before serving. Enjoy!

• Cook's Tip: If y'all accept the time, let the meat to marinate in the fridge for 2 to 4 hours or overnight if you're using a tougher cut of meat. I used beef tenderloin which is a tender cutting of meat and does not crave too much fourth dimension in the marinate.
• Visit our Online Shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe.

Calories: 273.7 kcal Carbohydrates: eight.4 g Protein: 31.2 k Fat: 10.half dozen g Saturated Fat: 3.4 g Potassium: 649 mg Cobweb: 2.2 thousand Sugar: 3.2 one thousand Vitamin A: 931.7 IU Vitamin C: 62.half dozen mg Calcium: 47.1 mg Atomic number 26: 2.vii mg

This post starting time appeared on The Mediterranean Dish in 2016 and has been updated with new data and media for readers' benefit

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Source: https://www.themediterraneandish.com/beef-shish-kabob-recipe/

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